How Can You Lose Weight After 40

As you grow older, your body goes through changes that you might not even notice. Then all of a sudden, one day you realize that you need to start losing some weight. But at the age of 40, is it even possible? The simple answer is: yes! With the right kind of lifestyle choices, you can reset your body’s metabolism and keep those extra pounds off! I will show you all you need to know about how you can lose weight after 40 to keep your mind and body feeling as young as ever.

Before we get to the weight-loss part, the more important question to ask is why do people suddenly start gaining weight at the age of 40? There’s tons of factors that affect bodily changes when you reach your 40s. For some, these changes might be hormonal and for some, they might even be genetic. But most commonly, your metabolism starts slowing down in your late 30s and early 40s.

This means that your body doesn’t digest calories as fastly as it used to – resulting in gradual weight gain. But the good news is that all it takes are a few healthy lifestyle changes to give your metabolism the boost it needs to keep you fit.

The first thing to keep in mind is that you shouldn’t panic when you experience age related weight gain. While it might be tempting to go on fad diets and limit your calorie intake to lose weight quickly, let me tell you that it won’t solve any of your problems. Rather than obsessing over losing weight, take this chance to nourish your body in healthier ways. The first step is to start following a healthy, balanced diet that’s going to fuel your body with all the right nutrients to help you stay active and retain energy.

Because the truth is that most people above 40 start gaining weight because of poor dietary choices. As you get older, and especially as you gain weight, the body starts to ignore insulin — the hormone responsible for regulating blood sugar levels. As a result, your blood sugar is higher, because your cells aren’t absorbing. As a result, you might feel like you’re hungry, and you may experience more cravings. So, instead of relying on processed food and sugar, incorporate proteins, vegetables and healthy fats in your diet to help yourself feel full for a longer time, preventing untimely hunger which is one of the biggest reasons behind weight gain.

But at the same time, make sure to track your calorie intake so you don’t consume more calories than you burn. According to experts, instead of resorting to drastic diets, a few adjustments here and there along with cutting back on some extra calories will help you stay nourished while maintaining your weight – and all you need to do is keep track of the food that you intake.

However, your diet alone is not going to solve the problem. With age, exercise might fall down in your list of priorities. Your career, family and kids might take up all your time and at the end of the day, you just don’t have the energy to get up and work out. But here’s the thing – the more you delay it, the harder it will seem. But the fix is simple. You don’t need to spend hours in the gym to stay active.

All you need to do is just keep moving – in whatever way possible. Instead of taking the car to work, maybe walk once or twice a week. Try at-home workouts until you find something that works for you. Staying active won’t just boost your metabolism and help you keep those extra pounds off, but it will also reduce your risk for chronic medical conditions like diabetes and cardiovascular disease. At the end of the day, working out everyday for a few hours will help you feel better in your own skin with the constant release of endorphins.

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