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How Can You Lose Weight After 40

As you grow older, your body goes through changes that you might not even notice. Then all of a sudden, one day you realize that you need to start losing some weight. But at the age of 40, is it even possible? The simple answer is: yes! With the right kind of lifestyle choices, you […]

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How To Actually Lose Weight And Keep It Off

Most people believe that losing weight is hard. But let me tell you, what’s harder is losing weight and then keeping it off. The truth is that most of us try to lose weight with rigorous workout schedules and strict diets – but all of that is pointless if you can’t keep it off, right?. […]

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5 Mental Benefits of Losing Weight

Shedding off your extra pounds definitely boosts your physical health. But have you ever thought about how maintaining a healthy weight affects your mind? We’re going to give you a round up of 5 mental benefits of losing weight to give you the motivation you need to to carry on with your weight loss journey. […]

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Can You Lose Weight By Walking An Hour A Day?

Many fitness programs will have you believe that you need to sweat it out in the gym and take part in extreme calorie-deficient diets in order to lose those stubborn pounds. But can you lose weight just by walking an hour a day? So, the all-important question, the one that’s on the tips of your […]

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How To Finally Lose Weight Fast?

Often times in our life, we want to look our best at short notice. Maybe there’s a wedding coming up or summer is fast approaching and you want that bikini bod ASAP. Is there a way to lose weight fast? And is it safe? When it comes to fast weight loss, there are two distinct […]

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How To Finally Lose Weight By Walking Everyday

  You’ve probably heard plenty about what you should do to strip off some of that excess weight by walking, but let’s change things up. Do you know what you have to stop doing to finally lose weight by walking every day? Let’s get into it! 10 – STOP FORGETTING There’s really no point in […]

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